Your Subtitle text

BREATHING & Korean Yoga

 Got Stress ? 

Overwhelmed with everyday tasks, having trouble sleeping, focusing, insomnia or extreme headaches & migraines?  Restore your body’s natural rhythm with Breathing & Korean Yoga.  Discover for yourself the link between your body, mind, and spirit.

Strengthens the immune system

Reduce Allergies

Reduces stress 

Headaches & Migraines

Insomnia

Reduces Hyperactivity

Increases conditioning for athletes

Increases energy & minimize fatigue

Improves focus and concentration

Increases metabolism

Increases circulation

Increases stamina in men

Increases lung capacity

Regulate blood pressure, heart rate, & digestion

You breathe 22,000 times a day. Breathing incorretly may have some surprisingly negative effects on your body. Proper breathing can help ease an overstressed mind and advert heart disease, allergies & weight gain.  When you are anxious you limit your breaths confining your breathing to your chest instead of your diaphragm and you increase your anxiety.

Restoring your body’s natural rhythm thru proper breathing calms your sympathetic nervous system which controls your levels of adrenaline and the stress hormone cortisol.  In addition, triggering your parasympathic nervous system which controls rest and digestion functions helping the muscles unwind.

Learn Breathing & Korean Yoga techniques that will improve your body, mind & spirit throughout your life.